Sports Massage

Sports massage is a hands on process of manipulating the muscles, connective tissue and the tendons/fascia. It is a form of a deep tissue massage used to relieve the tension and restrictions that tend to build up from undertaking repetitive and strenuous physical activities.

Hot Stone Therapy

Hot stone therapy is the application of massage with hot basalt stones. It is a relaxing holistic treatment that uses massage techniques on the neck, arms, back and legs. Restoring the physical and emotional well-being, it is a great treatment for stress and pain relief as it allows full body relaxation and calms the mind. Hot stone massage improves circulation and metabolism, and also helps the body detoxify

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